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20-Minute Full Body Pilates Workout | Total Body Strength | No Equipment Needed | DicleSo DicleSo 20:00 21 hours ago 145 Скачать Далее
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10MIN full body stretching // pre/post-pilates stretch // de-bloating & flexibility Lidia Mera 11:32 11 months ago 271 823 Скачать Далее
Introductory Practice Video Two: Supine Pre-Pilates Routine Christina Gadar 20:43 4 years ago 1 918 Скачать Далее
Classical Pre-Pilates Basic class in under 20 minutes. Pilates off Briargate With Laura Kelly 18:38 4 years ago 1 435 Скачать Далее
"Pre-Pilates and Beyond: The Lesser-Known Exercises of the Pilates Method" available on Amazon Christina Gadar 3:44 3 years ago 246 Скачать Далее